This Morning Routine Will Ruin Your Life, According to Experts

Follow these tips to have a terrible day.

Photo by Danielle MacInnes on Unsplash

1. Hit the Snooze Button: Every time you hit snooze and go back to sleep, you begin a new sleep cycle. Don’t worry, you won’t get *good* sleep. You’ll just wake up more tired than when your alarm went off the first time!